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Crunch Multigrain Wholegrain Rye Crispbread

Carbs in Ryvita Crunch Multigrain Wholegrain Rye Crispbread

Ryvita Crunch Multigrain Wholegrain Rye Crispbread (2 slices) contains 12g total carbs, 8g net carbs, 1.5g fat, 2g protein, and 70 calories.

Net Carbs

8 g
Fiber

4 g
Total Carbs

12 g
Protein

2 g
Fats

1.5 g

70 cals

Quantity

Serving Size

Serving Size: 2 slices
Serving Weight: 22g

Nutrient

Value

Calories

70 kCal
Total Carbs

12 g
- Net Carbs
  
  8 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

0.7 mg
Sodium

50 mg
Vitamin A

0 mcg
Vitamin D

0 mcg