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Sole Fillets

Carbs in Olivia Sole Fillets

Olivia Sole Fillets (1 fillet) contains 0g total carbs, 0g net carbs, 1g fat, 16g protein, and 77 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    16 g

  • Fats

    1 g

77 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    77 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    16 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      41 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.4 mg

  • Sodium

    69 mg

  • Vitamin A

    15 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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