#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Lightly Dusted Lemon Sole Fillets

Carbs in Marks & Spencer Lightly Dusted Lemon Sole Fillets

Marks & Spencer Lightly Dusted Lemon Sole Fillets (1 fillet) contains 12.3g total carbs, 11g net carbs, 10g fat, 17g protein, and 209 calories.

Net Carbs

11 g
Fiber

1.3 g
Total Carbs

12.3 g
Protein

17 g
Fats

10 g

209 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 0g

Nutrient

Value

Calories

209.1 kCal
Total Carbs

12.3 g
- Net Carbs
  
  11 g
- Fiber
  
  1.3 g
- Starch
  
  -
- Sugar
  
  1.3 g
- Sugar Alcohols
  
  -
Protein

17 g
Fat

10 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.9 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

340 mg
Vitamin A

0 mcg
Vitamin D

0 mcg