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Baked Potato With Skin And Salt

Carbs in Baked Potato With Skin And Salt

Baked Potato With Skin And Salt (1 potato large (3" to 4-1/4" dia)) contains 63.2g total carbs, 56.7g net carbs, 0.4g fat, 7.5g protein, and 278 calories.

  • Net Carbs

    56.7 g

  • Fiber

    6.6 g

  • Total Carbs

    63.2 g

  • Protein

    7.5 g

  • Fats

    0.4 g

278 cals

Nutritional Facts

  • Serving Size: 1 potato large (3" to 4-1/4" dia)
  • Serving Weight: 299g

Nutrient

Value

  • Calories

    278.1 kCal

  • Total Carbs

    63.2 g

    • Net Carbs

      56.7 g

    • Fiber

      6.6 g

    • Starch

      -

    • Sugar

      3.5 g

    • Sugar Alcohols

      -

  • Protein

    7.5 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    44.9 mg

  • Iron

    3.2 mg

  • Magnesium

    83.7 mg

  • Phosphorus

    209.3 mg

  • Potassium

    1599.7 mg

  • Sodium

    29.9 mg

  • Zinc

    1.1 mg

  • Copper

    0.4 mg

  • Selenium

    1.2 mcg

  • Folate

    83.7 mcg

  • Vitamin A

    9 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    4.2 mg

  • Vitamin B6

    0.9 mg

  • Vitamin C

    28.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    6 mcg

  • Vitamin E

    0.1 mg

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