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Baked Potato Without Skin Or Salt

Carbs in Baked Potato Without Skin Or Salt

Baked Potato Without Skin Or Salt (0.5 cup) contains 13.1g total carbs, 12.2g net carbs, 0.1g fat, 1.2g protein, and 57 calories.

Net Carbs

12.2 g
Fiber

0.9 g
Total Carbs

13.1 g
Protein

1.2 g
Fats

0.1 g

57 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 61g

Nutrient

Value

Calories

56.7 kCal
Total Carbs

13.2 g
- Net Carbs
  
  12.2 g
- Fiber
  
  0.9 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

1.2 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

3.1 mg
Iron

0.2 mg
Magnesium

15.3 mg
Phosphorus

30.5 mg
Potassium

238.5 mg
Sodium

3.1 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

0.2 mcg
Folate

5.5 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B6

0.2 mg
Vitamin C

7.8 mg
Vitamin D

0 mcg
Vitamin K

0.2 mcg
Vitamin E

0 mg