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Potatoes Baked Skin Without Salt

Carbs in Potatoes Baked Skin Without Salt

Potatoes Baked Skin Without Salt (1 skin) contains 26.7g total carbs, 22.1g net carbs, 0.1g fat, 2.5g protein, and 115 calories.

  • Net Carbs

    22.1 g

  • Fiber

    4.6 g

  • Total Carbs

    26.7 g

  • Protein

    2.5 g

  • Fats

    0.1 g

115 cals

Nutritional Facts

  • Serving Size: 1 skin
  • Serving Weight: 58g

Nutrient

Value

  • Calories

    114.8 kCal

  • Total Carbs

    26.7 g

    • Net Carbs

      22.1 g

    • Fiber

      4.6 g

    • Starch

      -

    • Sugar

      0.8 g

    • Sugar Alcohols

      -

  • Protein

    2.5 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    19.7 mg

  • Iron

    4.1 mg

  • Magnesium

    24.9 mg

  • Phosphorus

    58.6 mg

  • Potassium

    332.3 mg

  • Sodium

    12.2 mg

  • Zinc

    0.3 mg

  • Copper

    0.5 mg

  • Selenium

    0.4 mcg

  • Folate

    12.8 mcg

  • Vitamin A

    1.7 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.8 mg

  • Vitamin B6

    0.4 mg

  • Vitamin C

    7.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1 mcg

  • Vitamin E

    0 mg

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