Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Potatoes Baked Skin With Salt

Carbs in Potatoes Baked Skin With Salt

Potatoes Baked Skin With Salt (1 skin) contains 26.7g total carbs, 22.1g net carbs, 0.1g fat, 2.5g protein, and 115 calories.

  • Net Carbs

    22.1 g

  • Fiber

    4.6 g

  • Total Carbs

    26.7 g

  • Protein

    2.5 g

  • Fats

    0.1 g

115 cals

Nutritional Facts

  • Serving Size: 1 skin
  • Serving Weight: 58g

Nutrient

Value

  • Calories

    114.8 kCal

  • Total Carbs

    26.7 g

    • Net Carbs

      22.1 g

    • Fiber

      4.6 g

    • Starch

      -

    • Sugar

      0.8 g

    • Sugar Alcohols

      -

  • Protein

    2.5 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    19.7 mg

  • Iron

    4.1 mg

  • Magnesium

    24.9 mg

  • Phosphorus

    58.6 mg

  • Potassium

    332.3 mg

  • Sodium

    149.1 mg

  • Zinc

    0.3 mg

  • Copper

    0.5 mg

  • Selenium

    0.4 mcg

  • Folate

    12.8 mcg

  • Vitamin A

    1.7 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.8 mg

  • Vitamin B6

    0.4 mg

  • Vitamin C

    7.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1 mcg

  • Vitamin E

    0 mg

Similar Foods