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100% Whole Grain Original Shredded Wheat Cereal

Carbs in Post 100% Whole Grain Original Shredded Wheat Cereal

Post 100% Whole Grain Original Shredded Wheat Cereal (1.33 cups) contains 49g total carbs, 41g net carbs, 1.5g fat, 7g protein, and 210 calories.

Net Carbs

41 g
Fiber

8 g
Total Carbs

49 g
Protein

7 g
Fats

1.5 g

210 cals

Quantity

Serving Size

Serving Size: 1.33 cups
Serving Weight: 60g

Nutrient

Value

Calories

210 kCal
Total Carbs

49 g
- Net Carbs
  
  41 g
- Fiber
  
  8 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

7 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

2 mg
Magnesium

60 mg
Phosphorus

200 mg
Potassium

250 mg
Zinc

3 mg
Folate

24 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.1 mg
Vitamin D

0 mcg