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Shredded Wheat 100% Whole Grain Wheat Cereal

Carbs in Simply Nature Shredded Wheat 100% Whole Grain Wheat Cereal

Simply Nature Shredded Wheat 100% Whole Grain Wheat Cereal (1 cup) contains 44g total carbs, 37g net carbs, 1g fat, 6g protein, and 200 calories.

Net Carbs

37 g
Fiber

7 g
Total Carbs

44 g
Protein

6 g
Fats

1 g

200 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 55g

Nutrient

Value

Calories

200 kCal
Total Carbs

44 g
- Net Carbs
  
  37 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

6 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Magnesium

60 mg
Phosphorus

200 mg
Potassium

220 mg
Sodium

10 mg
Zinc

1.5 mg
Copper

0.2 mg
Folate

24 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

3 mg
Vitamin B6

0.2 mg
Vitamin B12

0.1 mcg
Vitamin D

0 mcg