Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Veal Shoulder Whole Arm And Blade Separable Lean Only Cooked Roasted

Carbs in Veal Shoulder Whole Arm And Blade Separable Lean Only Cooked Roasted

Veal Shoulder Whole Arm And Blade Separable Lean Only Cooked Roasted (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 16.6g fat, 64.8g protein, and 427 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    64.8 g

  • Fats

    16.6 g

427 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 251g

Nutrient

Value

  • Calories

    426.7 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    64.8 g

  • Fat

    16.6 g

    • Monounsat. Fat

      6 g

    • Polyunsat. Fat

      1.3 g

    • Saturated Fat

      6.3 g

    • Cholesterol

      286.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    67.8 mg

  • Iron

    2.6 mg

  • Magnesium

    62.8 mg

  • Phosphorus

    547.2 mg

  • Potassium

    820.8 mg

  • Sodium

    243.5 mg

  • Zinc

    13.2 mg

  • Copper

    0.4 mg

  • Selenium

    27.4 mcg

  • Folate

    32.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.9 mg

  • Vit B3 (Niacin)

    16.2 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    4.7 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    1.3 mg

Similar Foods