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Panco Breaded Tilapia

Carbs in Trident Seafoods Panco Breaded Tilapia

Trident Seafoods Panco Breaded Tilapia (1 piece) contains 15g total carbs, 14g net carbs, 8g fat, 11g protein, and 180 calories.

  • Net Carbs

    14 g

  • Fiber

    1 g

  • Total Carbs

    15 g

  • Protein

    11 g

  • Fats

    8 g

180 cals

Nutritional Facts

  • Serving Size: 1 piece
  • Serving Weight: 82g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    15 g

    • Net Carbs

      14 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    8 g

    • Monounsat. Fat

      3.5 g

    • Polyunsat. Fat

      2.5 g

    • Saturated Fat

      1 g

    • Cholesterol

      25 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.7 mg

  • Sodium

    280 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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