#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Panco Breaded Tilapia All Natural Fillets

Carbs in Aqua Star Panco Breaded Tilapia All Natural Fillets

Aqua Star Panco Breaded Tilapia All Natural Fillets (1 fillet) contains 18g total carbs, 16g net carbs, 8g fat, 10g protein, and 190 calories.

Net Carbs

16 g
Fiber

2 g
Total Carbs

18 g
Protein

10 g
Fats

8 g

190 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 85g

Nutrient

Value

Calories

190 kCal
Total Carbs

18 g
- Net Carbs
  
  16 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

8 g
- Monounsat. Fat
  
  2 g
- Polyunsat. Fat
  
  4 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  20 mg
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

0.7 mg
Sodium

310 mg
Vitamin A

30 mcg
Vitamin C

1.2 mg
Vitamin D

0 mcg