#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Panko Breaded Flaky Tilapia Fillets

Carbs in Trident Panko Breaded Flaky Tilapia Fillets

Trident Panko Breaded Flaky Tilapia Fillets (1 piece) contains 15g total carbs, 15g net carbs, 8g fat, 11g protein, and 170 calories.

Net Carbs

15 g
Fiber

0 g
Total Carbs

15 g
Protein

11 g
Fats

8 g

170 cals

Quantity

Serving Size

Serving Size: 1 piece
Serving Weight: 82g

Nutrient

Value

Calories

170 kCal
Total Carbs

15 g
- Net Carbs
  
  15 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

11 g
Fat

8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  25 mg
Glycemic Load

-

Supplemental

Value

Iron

1.1 mg
Sodium

280 mg
Vitamin A

0 mcg
Vitamin C

1.2 mg
Vitamin D

0 mcg