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Carbs in Mars Uncle Ben's Ready Whole Grain Medley Sante Fe
Mars Uncle Ben's Ready Whole Grain Medley Sante Fe (1 serving) contains 45g total carbs, 39g net carbs, 4g fat, 7g protein, and 240 calories.
- Net Carbs - 39 g 
- Fiber - 6 g 
- Total Carbs - 45 g 
- Protein - 7 g 
- Fats - 4 g 
240 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 0g
Nutrient
Value
- Calories - 240 kCal 
- Total Carbs - 45 g - Net Carbs - 39 g 
- Fiber - 6 g 
- Starch - - 
- Sugar - 1 g 
- Sugar Alcohols - - 
 
- Protein - 7 g 
- Fat - 4 g - Monounsat. Fat - - 
- Polyunsat. Fat - - 
- Saturated Fat - - 
- Cholesterol - - 
 
- Glycemic Load - - 
Supplemental
Value
- Calcium - 20 mg 
- Iron - 1.8 mg 
- Sodium - 690 mg 
- Folate - 40 mcg 
- Vitamin A - 300 mcg 
- Vit B1 (Thiamin) - 0.2 mg 
- Vit B3 (Niacin) - 3 mg 
- Vitamin C - 2.4 mg 
- Vitamin D - 0 mcg 
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