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Ready Whole Grain Medley Brown & Wild

Carbs in Uncle Ben's Ready Whole Grain Medley Brown & Wild

Uncle Ben's Ready Whole Grain Medley Brown & Wild (1 cup) contains 38g total carbs, 35g net carbs, 2.5g fat, 6g protein, and 210 calories.

Net Carbs

35 g
Fiber

3 g
Total Carbs

38 g
Protein

6 g
Fats

2.5 g

210 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 140g

Nutrient

Value

Calories

210 kCal
Total Carbs

38 g
- Net Carbs
  
  35 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

0.7 mg
Potassium

440 mg
Sodium

660 mg
Folate

40 mcg
Vitamin A

30 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B3 (Niacin)

3 mg
Vitamin D

0 mcg