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Ready Whole Grain Medley Santa Fe

Carbs in Uncle Ben's Ready Whole Grain Medley Santa Fe

Uncle Ben's Ready Whole Grain Medley Santa Fe (1 cup) contains 43g total carbs, 38g net carbs, 3g fat, 7g protein, and 230 calories.

Net Carbs

38 g
Fiber

5 g
Total Carbs

43 g
Protein

7 g
Fats

3 g

230 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 160g

Nutrient

Value

Calories

230 kCal
Total Carbs

43 g
- Net Carbs
  
  38 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Potassium

200 mg
Sodium

770 mg
Folate

40 mcg
Vitamin A

60 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B3 (Niacin)

3 mg
Vitamin C

1.2 mg
Vitamin D

0 mcg