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Black Bean & Cheddar Empanadas

Carbs in Brazi Bites Black Bean & Cheddar Empanadas

Brazi Bites Black Bean & Cheddar Empanadas (3 pieces) contains 22g total carbs, 20g net carbs, 9g fat, 7g protein, and 210 calories.

  • Net Carbs

    20 g

  • Fiber

    2 g

  • Total Carbs

    22 g

  • Protein

    7 g

  • Fats

    9 g

210 cals

Nutritional Facts

  • Serving Size: 3 pieces
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    22 g

    • Net Carbs

      20 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      40 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    195 mg

  • Iron

    1.1 mg

  • Potassium

    141 mg

  • Sodium

    370 mg

  • Vitamin A

    60 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0.8 mcg