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Smoked Cheddar Black Bean Tomales Gluten Free

Carbs in Donna's Tamales Smoked Cheddar Black Bean Tomales Gluten Free

Donna's Tamales Smoked Cheddar Black Bean Tomales Gluten Free (1 tamale) contains 36g total carbs, 31g net carbs, 15g fat, 13g protein, and 330 calories.

Net Carbs

31 g
Fiber

5 g
Total Carbs

36 g
Protein

13 g
Fats

15 g

330 cals

Quantity

Serving Size

Serving Size: 1 tamale
Serving Weight: 147g

Nutrient

Value

Calories

330 kCal
Total Carbs

36 g
- Net Carbs
  
  31 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

13 g
Fat

15 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  6 g
- Cholesterol
  
  30 mg
Glycemic Load

-

Supplemental

Value

Calcium

250 mg
Iron

1.8 mg
Sodium

590 mg
Vitamin A

225 mcg
Vitamin C

6 mg
Vitamin D

0 mcg