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Southwest Seasoned Black Bean Empanadas

Carbs in Deep Pockets Southwest Seasoned Black Bean Empanadas

Deep Pockets Southwest Seasoned Black Bean Empanadas (1 empanada) contains 42g total carbs, 39g net carbs, 9g fat, 7g protein, and 270 calories.

Net Carbs

39 g
Fiber

3 g
Total Carbs

42 g
Protein

7 g
Fats

9 g

270 cals

Quantity

Serving Size

Serving Size: 1 empanada
Serving Weight: 113g

Nutrient

Value

Calories

270 kCal
Total Carbs

42 g
- Net Carbs
  
  39 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

2.7 mg
Sodium

370 mg
Vitamin A

90 mcg
Vitamin C

6 mg
Vitamin D

0 mcg