#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Lentil Chickpea & Beetroot Salad

Carbs in The Deli Lentil Chickpea & Beetroot Salad

The Deli Lentil Chickpea & Beetroot Salad (1 serving) contains 13g total carbs, 9.8g net carbs, 2g fat, 4.6g protein, and 96 calories.

Net Carbs

9.8 g
Fiber

3.2 g
Total Carbs

13 g
Protein

4.6 g
Fats

2 g

96 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

95.6 kCal
Total Carbs

13 g
- Net Carbs
  
  9.8 g
- Fiber
  
  3.2 g
- Starch
  
  -
- Sugar
  
  4.2 g
- Sugar Alcohols
  
  -
Protein

4.6 g
Fat

2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

200 mg
Vitamin A

0 mcg
Vitamin D

0 mcg