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Curried Lentil Quinoa Chickpea And Kale Salad

Carbs in Fresh Direct Curried Lentil Quinoa Chickpea And Kale Salad

Fresh Direct Curried Lentil Quinoa Chickpea And Kale Salad (1 container) contains 23g total carbs, 16g net carbs, 3g fat, 6g protein, and 140 calories.

Net Carbs

16 g
Fiber

7 g
Total Carbs

23 g
Protein

6 g
Fats

3 g

140 cals

Quantity

Serving Size

Serving Size: 1 container
Serving Weight: 142g

Nutrient

Value

Calories

140 kCal
Total Carbs

23 g
- Net Carbs
  
  16 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

6 g
Fat

3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

1.8 mg
Sodium

250 mg
Vitamin A

975 mcg
Vitamin C

18 mg
Vitamin D

0 mcg