#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Braised Lentil Beetroot & Red Rice Salad

Carbs in Marks & Spencer Braised Lentil Beetroot & Red Rice Salad

Marks & Spencer Braised Lentil Beetroot & Red Rice Salad (1 serving) contains 24.5g total carbs, 17g net carbs, 5.1g fat, 7.6g protein, and 157 calories.

  • Net Carbs

    17 g

  • Fiber

    7.5 g

  • Total Carbs

    24.5 g

  • Protein

    7.6 g

  • Fats

    5.1 g

157 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    157.3 kCal

  • Total Carbs

    24.5 g

    • Net Carbs

      17 g

    • Fiber

      7.5 g

    • Starch

      -

    • Sugar

      5.6 g

    • Sugar Alcohols

      -

  • Protein

    7.6 g

  • Fat

    5.1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg