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Carbs in Tesco Dark Rye & Sunflower Cob
Tesco Dark Rye & Sunflower Cob (1 slice) contains 18.7g total carbs, 17g net carbs, 2.6g fat, 4.6g protein, and 115 calories.
- Net Carbs - 17 g 
- Fiber - 1.7 g 
- Total Carbs - 18.7 g 
- Protein - 4.6 g 
- Fats - 2.6 g 
115 cals
Nutritional Facts
- Serving Size: 1 slice
- Serving Weight: 40g
Nutrient
Value
- Calories - 115 kCal 
- Total Carbs - 18.7 g - Net Carbs - 17 g 
- Fiber - 1.7 g 
- Starch - - 
- Sugar - 1.2 g 
- Sugar Alcohols - - 
 
- Protein - 4.6 g 
- Fat - 2.6 g - Monounsat. Fat - - 
- Polyunsat. Fat - - 
- Saturated Fat - 0.4 g 
- Cholesterol - - 
 
- Glycemic Load - - 
Supplemental
Value
- Vitamin A - 0 mcg 
- Vitamin D - 0 mcg