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Carbs in Fresh & Easy Eatwell Get Started! Harvest Grain High-fiber Cereal
Fresh & Easy Eatwell Get Started! Harvest Grain High-fiber Cereal (0.67 cup) contains 23g total carbs, 15g net carbs, 1g fat, 3g protein, and 80 calories.
- Net Carbs - 15 g 
- Fiber - 8 g 
- Total Carbs - 23 g 
- Protein - 3 g 
- Fats - 1 g 
80 cals
Nutritional Facts
- Serving Size: 0.67 cup
- Serving Weight: 30g
Nutrient
Value
- Calories - 80 kCal 
- Total Carbs - 23 g - Net Carbs - 15 g 
- Fiber - 8 g 
- Starch - - 
- Sugar - 5 g 
- Sugar Alcohols - - 
 
- Protein - 3 g 
- Fat - 1 g - Monounsat. Fat - - 
- Polyunsat. Fat - - 
- Saturated Fat - - 
- Cholesterol - - 
 
- Glycemic Load - - 
Supplemental
Value
- Calcium - 20 mg 
- Iron - 8.1 mg 
- Sodium - 70 mg 
- Folate - 100 mcg 
- Vitamin A - 375 mcg 
- Vit B1 (Thiamin) - 0.4 mg 
- Vit B2 (Riboflavin) - 0.4 mg 
- Vit B3 (Niacin) - 5 mg 
- Vitamin B6 - 0.5 mg 
- Vitamin C - 15 mg 
- Vitamin D - 1 mcg 
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