#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
All-natural 100% Whole Grain Irish-style Oatmeal High Fiber Cereal

Carbs in Old Wessex Ltd All-natural 100% Whole Grain Irish-style Oatmeal High Fiber Cereal

Old Wessex Ltd All-natural 100% Whole Grain Irish-style Oatmeal High Fiber Cereal (1 serving) contains 26g total carbs, 21g net carbs, 3g fat, 6g protein, and 160 calories.

  • Net Carbs

    21 g

  • Fiber

    5 g

  • Total Carbs

    26 g

  • Protein

    6 g

  • Fats

    3 g

160 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    26 g

    • Net Carbs

      21 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.1 mg

  • Vitamin A

    60 mcg

  • Vitamin D

    0 mcg