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Organic High Fiber Whole Grain Cereal

Carbs in Trader Joe's Organic High Fiber Whole Grain Cereal

Trader Joe's Organic High Fiber Whole Grain Cereal (1.25 cup) contains 44g total carbs, 35g net carbs, 1g fat, 6g protein, and 180 calories.

Net Carbs

35 g
Fiber

9 g
Total Carbs

44 g
Protein

6 g
Fats

1 g

180 cals

Quantity

Serving Size

Serving Size: 1.25 cup
Serving Weight: 55g

Nutrient

Value

Calories

180 kCal
Total Carbs

44 g
- Net Carbs
  
  35 g
- Fiber
  
  9 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

5.4 mg
Sodium

110 mg
Zinc

2.3 mg
Folate

100 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin C

60 mg
Vitamin D

0 mcg