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Broccoli Frozen Boiled With Salt

Carbs in Broccoli Frozen Boiled With Salt

Broccoli Frozen Boiled With Salt (1 cup) contains 9.8g total carbs, 4.3g net carbs, 0.2g fat, 5.7g protein, and 52 calories.

  • Net Carbs

    4.3 g

  • Fiber

    5.5 g

  • Total Carbs

    9.8 g

  • Protein

    5.7 g

  • Fats

    0.2 g

52 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 184g

Nutrient

Value

  • Calories

    51.5 kCal

  • Total Carbs

    9.8 g

    • Net Carbs

      4.3 g

    • Fiber

      5.5 g

    • Starch

      -

    • Sugar

      2.7 g

    • Sugar Alcohols

      -

  • Protein

    5.7 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60.7 mg

  • Iron

    1.1 mg

  • Magnesium

    23.9 mg

  • Phosphorus

    90.2 mg

  • Potassium

    261.3 mg

  • Sodium

    478.4 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    1.3 mcg

  • Folate

    103 mcg

  • Vitamin A

    558.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    73.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    162.1 mcg

  • Vitamin E

    2.4 mg

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