#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Broccoli Boiled Without Salt

Carbs in Broccoli Boiled Without Salt

Broccoli Boiled Without Salt (1 stalk, large (11"-12" long)) contains 20.1g total carbs, 10.9g net carbs, 1.1g fat, 6.7g protein, and 98 calories.

Net Carbs

10.9 g
Fiber

9.2 g
Total Carbs

20.1 g
Protein

6.7 g
Fats

1.1 g

98 cals

Quantity

Serving Size

Serving Size: 1 stalk, large (11"-12" long)
Serving Weight: 280g

Nutrient

Value

Calories

98 kCal
Total Carbs

20.1 g
- Net Carbs
  
  10.9 g
- Fiber
  
  9.2 g
- Starch
  
  -
- Sugar
  
  3.9 g
- Sugar Alcohols
  
  -
Protein

6.7 g
Fat

1.2 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

112 mg
Iron

1.9 mg
Magnesium

58.8 mg
Phosphorus

187.6 mg
Potassium

820.4 mg
Sodium

114.8 mg
Zinc

1.3 mg
Copper

0.2 mg
Selenium

4.5 mcg
Folate

302.4 mcg
Vitamin A

1300.3 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

1.6 mg
Vitamin B6

0.6 mg
Vitamin C

181.7 mg
Vitamin D

0 mcg
Vitamin K

395.1 mcg
Vitamin E

4.1 mg