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Broccoli, Frozen, Spears, Cooked, Boiled, Drained, Without Salt

Carbs in Broccoli, Frozen, Spears, Cooked, Boiled, Drained, Without Salt

Broccoli, Frozen, Spears, Cooked, Boiled, Drained, Without Salt (1 package, (10 oz) yields) contains 13.4g total carbs, 5.9g net carbs, 0.3g fat, 7.8g protein, and 70 calories.

  • Net Carbs

    5.9 g

  • Fiber

    7.5 g

  • Total Carbs

    13.4 g

  • Protein

    7.8 g

  • Fats

    0.3 g

70 cals

Nutritional Facts

  • Serving Size: 1 package, (10 oz) yields
  • Serving Weight: 250g

Nutrient

Value

  • Calories

    70 kCal

  • Total Carbs

    13.4 g

    • Net Carbs

      5.9 g

    • Fiber

      7.5 g

    • Starch

      -

    • Sugar

      3.7 g

    • Sugar Alcohols

      -

  • Protein

    7.8 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    127.5 mg

  • Iron

    1.5 mg

  • Magnesium

    50 mg

  • Phosphorus

    137.5 mg

  • Potassium

    450 mg

  • Sodium

    60 mg

  • Zinc

    0.8 mg

  • Copper

    0.1 mg

  • Selenium

    4.8 mcg

  • Folate

    75 mcg

  • Vitamin A

    127.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    100.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    220.3 mcg

  • Vitamin E

    3.3 mg

  • Choline

    40 mg

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