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Beef Chuck For Stew Separable Lean And Fat All Grades Cooked Braised

Carbs in Beef Chuck For Stew Separable Lean And Fat All Grades Cooked Braised

Beef Chuck For Stew Separable Lean And Fat All Grades Cooked Braised (3 oz) contains 0g total carbs, 0g net carbs, 5.8g fat, 27.5g protein, and 162 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    27.5 g

  • Fats

    5.8 g

162 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    162.4 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    27.6 g

  • Fat

    5.8 g

    • Monounsat. Fat

      3 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      2.4 g

    • Cholesterol

      84.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    13.6 mg

  • Iron

    2.5 mg

  • Magnesium

    19.6 mg

  • Phosphorus

    193.8 mg

  • Potassium

    271.2 mg

  • Sodium

    57 mg

  • Zinc

    7.1 mg

  • Copper

    0.1 mg

  • Selenium

    29.4 mcg

  • Folate

    6.8 mcg

  • Vitamin A

    1.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.5 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    2.3 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    1.4 mcg

  • Vitamin E

    0.1 mg

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