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Carbs in Quaker Instant Oats With Iron
Quaker Instant Oats With Iron (0.33 cup dry) contains 23g total carbs, 20g net carbs, 2.5g fat, 5g protein, and 130 calories.
Net Carbs
20 g
Fiber
3 g
Total Carbs
23 g
Protein
5 g
Fats
2.5 g
130 cals
Nutritional Facts
- Serving Size: 0.33 cup dry
- Serving Weight: 34g
Nutrient
Value
Calories
130 kCal
Total Carbs
23 g
Net Carbs
20 g
Fiber
3 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
5 g
Fat
2.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
9 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
