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All Bran Golden Crunch Cereal

Carbs in Kellogg's All Bran Golden Crunch Cereal

Kellogg's All Bran Golden Crunch Cereal (1 serving) contains 28g total carbs, 22.1g net carbs, 5g fat, 3.6g protein, and 182 calories.

  • Net Carbs

    22.1 g

  • Fiber

    5.9 g

  • Total Carbs

    28 g

  • Protein

    3.6 g

  • Fats

    5 g

182 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    182 kCal

  • Total Carbs

    28 g

    • Net Carbs

      22.1 g

    • Fiber

      5.9 g

    • Starch

      -

    • Sugar

      9.5 g

    • Sugar Alcohols

      -

  • Protein

    3.6 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    4.5 mg

  • Sodium

    200 mg

  • Folate

    100 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin D

    2.5 mcg