#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Cereals Ready-to-eat Kellogg Raisin Bran Crunch

Carbs in Cereals Ready-to-eat Kellogg Raisin Bran Crunch

Cereals Ready-to-eat Kellogg Raisin Bran Crunch (1 cup) contains 45.2g total carbs, 41g net carbs, 0.9g fat, 3.5g protein, and 188 calories.

  • Net Carbs

    41 g

  • Fiber

    4.2 g

  • Total Carbs

    45.2 g

  • Protein

    3.5 g

  • Fats

    0.9 g

188 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 53g

Nutrient

Value

  • Calories

    188.2 kCal

  • Total Carbs

    45.2 g

    • Net Carbs

      41 g

    • Fiber

      4.2 g

    • Starch

      -

    • Sugar

      19 g

    • Sugar Alcohols

      -

  • Protein

    3.5 g

  • Fat

    0.9 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    17.5 mg

  • Iron

    4.5 mg

  • Magnesium

    46.6 mg

  • Phosphorus

    118.7 mg

  • Potassium

    209.9 mg

  • Sodium

    199.8 mg

  • Zinc

    1.5 mg

  • Copper

    0.2 mg

  • Selenium

    2.4 mcg

  • Folate

    100.2 mcg

  • Vitamin A

    149.9 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    1.6 mg

  • Vitamin D

    1 mcg

  • Vitamin K

    0.7 mcg

  • Vitamin E

    0.2 mg