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Just Bran Cereal

Carbs in Golden Vale Just Bran Cereal

Golden Vale Just Bran Cereal (1 serving) contains 21g total carbs, 6g net carbs, 1.8g fat, 5.7g protein, and 144 calories.

  • Net Carbs

    6 g

  • Fiber

    15 g

  • Total Carbs

    21 g

  • Protein

    5.7 g

  • Fats

    1.8 g

144 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    144.1 kCal

  • Total Carbs

    21 g

    • Net Carbs

      6 g

    • Fiber

      15 g

    • Starch

      -

    • Sugar

      8 g

    • Sugar Alcohols

      -

  • Protein

    5.7 g

  • Fat

    1.8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    4.5 mg

  • Magnesium

    100 mg

  • Sodium

    175 mg

  • Zinc

    2.3 mg

  • Folate

    200 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin D

    0 mcg

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