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Ham Chopped Canned

Carbs in Ham Chopped Canned

Ham Chopped Canned (1 slice (4-1/4" x 4-1/4" x 1/16")) contains 0.1g total carbs, 0.1g net carbs, 4g fat, 3.4g protein, and 50 calories.

Net Carbs

0.1 g
Fiber

0 g
Total Carbs

0.1 g
Protein

3.4 g
Fats

4 g

50 cals

Quantity

Serving Size

Serving Size: 1 slice (4-1/4" x 4-1/4" x 1/16")
Serving Weight: 21g

Nutrient

Value

Calories

50.2 kCal
Total Carbs

0.1 g
- Net Carbs
  
  0.1 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

3.4 g
Fat

4 g
- Monounsat. Fat
  
  1.9 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  1.3 g
- Cholesterol
  
  10.3 mg
Glycemic Load

-

Supplemental

Value

Calcium

1.5 mg
Iron

0.2 mg
Magnesium

2.7 mg
Phosphorus

29.2 mg
Potassium

59.6 mg
Sodium

268.8 mg
Zinc

0.4 mg
Copper

0 mg
Selenium

3.9 mcg
Folate

0.2 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B6

0.1 mg
Vitamin B12

0.2 mcg
Vitamin C

0.4 mg
Vitamin D

0.1 mcg
Vitamin E

0.1 mg