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Ham Chopped Not Canned

Carbs in Ham Chopped Not Canned

Ham Chopped Not Canned (1 slice) contains 1.2g total carbs, 0g net carbs, 4.7g fat, 4.6g protein, and 62 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    1.2 g

  • Protein

    4.6 g

  • Fats

    4.7 g

62 cals

Nutritional Facts

  • Serving Size: 1 slice
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    61.9 kCal

  • Total Carbs

    1.2 g

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      1.4 g

    • Sugar Alcohols

      -

  • Protein

    4.6 g

  • Fat

    4.7 g

    • Monounsat. Fat

      2.3 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      1.7 g

    • Cholesterol

      16.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    2 mg

  • Iron

    0.2 mg

  • Magnesium

    4.5 mg

  • Phosphorus

    43.4 mg

  • Potassium

    89.3 mg

  • Sodium

    334.3 mg

  • Zinc

    0.5 mg

  • Copper

    0 mg

  • Selenium

    4.9 mcg

  • Folate

    0.3 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin D

    0.2 mcg

  • Vitamin E

    0.1 mg

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