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Be Well Toasted Rice Flakes

Carbs in Giant Be Well Toasted Rice Flakes

Giant Be Well Toasted Rice Flakes (1 cup) contains 23g total carbs, 22g net carbs, 0.5g fat, 6g protein, and 120 calories.

  • Net Carbs

    22 g

  • Fiber

    1 g

  • Total Carbs

    23 g

  • Protein

    6 g

  • Fats

    0.5 g

120 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 31g

Nutrient

Value

  • Calories

    120 kCal

  • Total Carbs

    23 g

    • Net Carbs

      22 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    9 mg

  • Phosphorus

    40 mg

  • Potassium

    35 mg

  • Sodium

    180 mg

  • Zinc

    0.6 mg

  • Selenium

    7 mcg

  • Folate

    400 mcg

  • Vitamin A

    225 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    7 mg

  • Vitamin B6

    2 mg

  • Vitamin B12

    6 mcg

  • Vitamin C

    21 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    7.1 mg

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