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Essentially You Cereal Toasted Rice Flakes

Carbs in Food Lion Essentially You Cereal Toasted Rice Flakes

Food Lion Essentially You Cereal Toasted Rice Flakes (1 cup) contains 23g total carbs, 22g net carbs, 0.5g fat, 6g protein, and 120 calories.

Net Carbs

22 g
Fiber

1 g
Total Carbs

23 g
Protein

6 g
Fats

0.5 g

120 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 31g

Nutrient

Value

Calories

120 kCal
Total Carbs

23 g
- Net Carbs
  
  22 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

9 mg
Phosphorus

40 mg
Potassium

35 mg
Sodium

180 mg
Zinc

0.6 mg
Selenium

7 mcg
Folate

400 mcg
Vitamin A

225 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

7 mg
Vitamin B6

2 mg
Vitamin B12

6 mcg
Vitamin C

21 mg
Vitamin D

0 mcg
Vitamin E

7.1 mg