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Toasted Rice & Wheat Flakes

Carbs in Waitrose Toasted Rice & Wheat Flakes

Waitrose Toasted Rice & Wheat Flakes (1 serving) contains 82.2g total carbs, 80g net carbs, 1.3g fat, 12g protein, and 387 calories.

  • Net Carbs

    80 g

  • Fiber

    2.2 g

  • Total Carbs

    82.2 g

  • Protein

    12 g

  • Fats

    1.3 g

387 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    387.2 kCal

  • Total Carbs

    82.2 g

    • Net Carbs

      80 g

    • Fiber

      2.2 g

    • Starch

      -

    • Sugar

      15 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    1.3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    23 mg

  • Sodium

    290 mg

  • Folate

    330 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.8 mg

  • Vit B2 (Riboflavin)

    2.3 mg

  • Vit B3 (Niacin)

    26 mg

  • Vitamin D

    0 mcg