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Packaged Salads Fresh Discoveries Spinach

Carbs in Dole Packaged Salads Fresh Discoveries Spinach

Dole Packaged Salads Fresh Discoveries Spinach (3 cups) contains 3g total carbs, 1g net carbs, 0g fat, 2g protein, and 20 calories.

  • Net Carbs

    1 g

  • Fiber

    2 g

  • Total Carbs

    3 g

  • Protein

    2 g

  • Fats

    0 g

20 cals

Nutritional Facts

  • Serving Size: 3 cups
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    20 kCal

  • Total Carbs

    3 g

    • Net Carbs

      1 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    2.7 mg

  • Magnesium

    60 mg

  • Potassium

    470 mg

  • Sodium

    65 mg

  • Folate

    160 mcg

  • Vitamin A

    2400 mcg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vitamin C

    24 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    408 mcg

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