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Wild Blueberry Almond Hot Cereal With Chia Seeds

Carbs in Optavia Wild Blueberry Almond Hot Cereal With Chia Seeds

Optavia Wild Blueberry Almond Hot Cereal With Chia Seeds (1 packet) contains 15g total carbs, 11g net carbs, 2g fat, 11g protein, and 110 calories.

Net Carbs

11 g
Fiber

4 g
Total Carbs

15 g
Protein

11 g
Fats

2 g

110 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 33g

Nutrient

Value

Calories

110 kCal
Total Carbs

15 g
- Net Carbs
  
  11 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

200 mg
Iron

5.4 mg
Magnesium

120 mg
Phosphorus

300 mg
Potassium

400 mg
Sodium

130 mg
Zinc

3.8 mg
Copper

0.4 mg
Selenium

21 mcg
Folate

80 mcg
Vitamin A

300 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.4 mg
Vitamin B12

1.2 mcg
Vitamin C

12 mg
Vitamin D

2 mcg
Vitamin K

16 mcg
Vitamin E

4 mg