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Blueberry Almond Multigrain Hot Cereal With Rye Oats Quinoa Flax Chia

Carbs in Soulfull Project Blueberry Almond Multigrain Hot Cereal With Rye Oats Quinoa Flax Chia

Soulfull Project Blueberry Almond Multigrain Hot Cereal With Rye Oats Quinoa Flax Chia (1 cup) contains 50g total carbs, 41g net carbs, 6g fat, 7g protein, and 280 calories.

Net Carbs

41 g
Fiber

9 g
Total Carbs

50 g
Protein

7 g
Fats

6 g

280 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 64g

Nutrient

Value

Calories

280 kCal
Total Carbs

50 g
- Net Carbs
  
  41 g
- Fiber
  
  9 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

1.8 mg
Sodium

45 mg
Vitamin A

0 mcg
Vitamin C

15 mg
Vitamin D

0 mcg