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Tamale Bake Layered With Beef Beans & A Corn- Souffle Topping

Carbs in Market Pantry Tamale Bake Layered With Beef Beans & A Corn- Souffle Topping

Market Pantry Tamale Bake Layered With Beef Beans & A Corn- Souffle Topping (1 cup) contains 36g total carbs, 31g net carbs, 13g fat, 11g protein, and 310 calories.

Net Carbs

31 g
Fiber

5 g
Total Carbs

36 g
Protein

11 g
Fats

13 g

310 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 227g

Nutrient

Value

Calories

310 kCal
Total Carbs

36 g
- Net Carbs
  
  31 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

13 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  4.5 g
- Cholesterol
  
  65 mg
Glycemic Load

-

Supplemental

Value

Calcium

200 mg
Iron

2.7 mg
Sodium

950 mg
Vitamin A

150 mcg
Vitamin C

2.4 mg
Vitamin D

0 mcg