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Enchilada With Beef, Beans, And Cheese

Carbs in Enchilada With Beef, Beans, And Cheese

Enchilada With Beef, Beans, And Cheese (1 enchilada) contains 22.7g total carbs, 18.1g net carbs, 11.5g fat, 10.2g protein, and 230 calories.

Net Carbs

18.1 g
Fiber

4.6 g
Total Carbs

22.7 g
Protein

10.2 g
Fats

11.5 g

230 cals

Quantity

Serving Size

Serving Size: 1 enchilada
Serving Weight: 129g

Nutrient

Value

Calories

229.6 kCal
Total Carbs

22.7 g
- Net Carbs
  
  18.1 g
- Fiber
  
  4.6 g
- Starch
  
  -
- Sugar
  
  2.5 g
- Sugar Alcohols
  
  -
Protein

10.2 g
Fat

11.5 g
- Monounsat. Fat
  
  4.1 g
- Polyunsat. Fat
  
  2.1 g
- Saturated Fat
  
  4.4 g
- Cholesterol
  
  23.2 mg
Glycemic Load

-

Supplemental

Value

Calcium

132.9 mg
Iron

1.6 mg
Magnesium

47.7 mg
Phosphorus

229.6 mg
Potassium

454.1 mg
Sodium

354.8 mg
Zinc

1.8 mg
Copper

0.2 mg
Selenium

8 mcg
Folate

28.4 mcg
Vitamin A

50.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.6 mg
Vitamin B6

0.3 mg
Vitamin B12

0.4 mcg
Vitamin C

15.5 mg
Vitamin D

0.1 mcg
Vitamin K

5.8 mcg
Vitamin E

1.1 mg
Choline

26.5 mg