Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Grape Nuts Cereal

Carbs in Post Grape Nuts Cereal

Post Grape Nuts Cereal (0.5 cup) contains 47g total carbs, 40g net carbs, 1g fat, 6g protein, and 210 calories.

  • Net Carbs

    40 g

  • Fiber

    7 g

  • Total Carbs

    47 g

  • Protein

    6 g

  • Fats

    1 g

210 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 58g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    47 g

    • Net Carbs

      40 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    16.2 mg

  • Magnesium

    80 mg

  • Phosphorus

    200 mg

  • Potassium

    230 mg

  • Sodium

    270 mg

  • Zinc

    1.2 mg

  • Copper

    0.2 mg

  • Folate

    200 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin D

    0 mcg

Similar Foods