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Fiber Cereal Raisibs & Nuts Wheat Bran Flakes

Carbs in Heb Fiber Cereal Raisibs & Nuts Wheat Bran Flakes

Heb Fiber Cereal Raisibs & Nuts Wheat Bran Flakes (1 cup) contains 50g total carbs, 35g net carbs, 7g fat, 6g protein, and 290 calories.

Net Carbs

35 g
Fiber

15 g
Total Carbs

50 g
Protein

6 g
Fats

7 g

290 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 67g

Nutrient

Value

Calories

290 kCal
Total Carbs

50 g
- Net Carbs
  
  35 g
- Fiber
  
  15 g
- Starch
  
  -
- Sugar
  
  18 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

3.1 mg
Magnesium

95 mg
Phosphorus

240 mg
Potassium

320 mg
Sodium

95 mg
Zinc

1.8 mg
Folate

335 mcg
Vitamin A

220 mcg
Vit B1 (Thiamin)

0.8 mg
Vit B2 (Riboflavin)

0.9 mg
Vit B3 (Niacin)

10 mg
Vitamin B6

1 mg
Vitamin B12

3.1 mcg
Vitamin C

12 mg
Vitamin D

1.6 mcg