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Carbs in Trader Joe's Bran Flakes
Trader Joe's Bran Flakes (0.75 cup) contains 24g total carbs, 19g net carbs, 0.5g fat, 3g protein, and 100 calories.
Net Carbs
19 g
Fiber
5 g
Total Carbs
24 g
Protein
3 g
Fats
0.5 g
100 cals
Nutritional Facts
- Serving Size: 0.75 cup
- Serving Weight: 30g
Nutrient
Value
Calories
100 kCal
Total Carbs
24 g
Net Carbs
19 g
Fiber
5 g
Starch
-
Sugar
6 g
Sugar Alcohols
-
Protein
3 g
Fat
0.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
8.1 mg
Magnesium
60 mg
Phosphorus
150 mg
Potassium
170 mg
Sodium
220 mg
Zinc
3.8 mg
Copper
0.1 mg
Folate
140 mcg
Vitamin A
525 mcg
Vit B1 (Thiamin)
0.5 mg
Vit B2 (Riboflavin)
0.6 mg
Vit B3 (Niacin)
7 mg
Vitamin B6
0.7 mg
Vitamin B12
2.1 mcg
Vitamin C
21 mg
Vitamin D
1 mcg
Vitamin E
7.1 mg
