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Signature Sole Breaded Fillets

Carbs in High Liner Signature Sole Breaded Fillets

High Liner Signature Sole Breaded Fillets (1 fillet) contains 17g total carbs, 16g net carbs, 7g fat, 10g protein, and 170 calories.

Net Carbs

16 g
Fiber

1 g
Total Carbs

17 g
Protein

10 g
Fats

7 g

170 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 87g

Nutrient

Value

Calories

170 kCal
Total Carbs

17 g
- Net Carbs
  
  16 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

7 g
- Monounsat. Fat
  
  3.5 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  20 mg
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Sodium

430 mg
Vitamin A

0 mcg
Vitamin C

1.2 mg
Vitamin D

0 mcg