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Signature Multigrain Breaded Tipalia Fillets

Carbs in High Liner Signature Multigrain Breaded Tipalia Fillets

High Liner Signature Multigrain Breaded Tipalia Fillets (1 fillet) contains 22g total carbs, 20g net carbs, 9g fat, 16g protein, and 230 calories.

Net Carbs

20 g
Fiber

2 g
Total Carbs

22 g
Protein

16 g
Fats

9 g

230 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 116g

Nutrient

Value

Calories

230 kCal
Total Carbs

22 g
- Net Carbs
  
  20 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

16 g
Fat

9 g
- Monounsat. Fat
  
  5 g
- Polyunsat. Fat
  
  2.5 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  25 mg
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Sodium

340 mg
Vitamin A

0 mcg
Vitamin D

0 mcg