#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Signature Multigrain Breaded Tipalia Fillets

Carbs in High Liner Signature Multigrain Breaded Tipalia Fillets

High Liner Signature Multigrain Breaded Tipalia Fillets (1 fillet) contains 22g total carbs, 20g net carbs, 9g fat, 16g protein, and 230 calories.

  • Net Carbs

    20 g

  • Fiber

    2 g

  • Total Carbs

    22 g

  • Protein

    16 g

  • Fats

    9 g

230 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 116g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    22 g

    • Net Carbs

      20 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    16 g

  • Fat

    9 g

    • Monounsat. Fat

      5 g

    • Polyunsat. Fat

      2.5 g

    • Saturated Fat

      1 g

    • Cholesterol

      25 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.4 mg

  • Sodium

    340 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg