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Fresh Food Tesco 2 Breaded Lemon Sole Fillets

Carbs in Tesco Fresh Food Tesco 2 Breaded Lemon Sole Fillets

Tesco Fresh Food Tesco 2 Breaded Lemon Sole Fillets (1 serving) contains 21.4g total carbs, 20g net carbs, 8.9g fat, 11g protein, and 205 calories.

Net Carbs

20 g
Fiber

1.4 g
Total Carbs

21.4 g
Protein

11 g
Fats

8.9 g

205 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

205 kCal
Total Carbs

21.4 g
- Net Carbs
  
  20 g
- Fiber
  
  1.4 g
- Starch
  
  -
- Sugar
  
  1.8 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

8.9 g
- Monounsat. Fat
  
  5.5 g
- Polyunsat. Fat
  
  2.1 g
- Saturated Fat
  
  0.9 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

400 mg
Vitamin A

0 mcg
Vitamin D

0 mcg